In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted there is 0.018 g of 18:3 undifferentiated, octadecatrienoic, linolenic.

oz (3 oz) roast shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted are listed below.

Water	69.23 g	69.23	g
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	551 kJ	551	kJ
Protein	21.69 g	21.69	g
Total lipid (fat)	4.45 g	4.45	g
Ash	3.44 g	3.44	g
Carbohydrate, by difference	1.26 g	1.26	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.26 g	1.26	g
Sucrose	0.65 g	0.65	g
Glucose (dextrose)	0.48 g	0.48	g
Fructose	0.13 g	0.13	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.17 mg	1.17	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	202 mg	202	mg
Potassium, K	224 mg	224	mg
Sodium, Na	1045 mg	1045	mg
Zinc, Zn	2.82 mg	2.82	mg
Copper, Cu	0.099 mg	0.099	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	45.3 µg	45.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.394 mg	0.394	mg
Riboflavin	0.199 mg	0.199	mg
Niacin	4.563 mg	4.563	mg
Pantothenic acid	0.58 mg	0.58	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	103.3 mg	103.3	mg
Betaine	5.3 mg	5.3	mg
Vitamin B-12	0.46 µg	0.46	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.07 mg	0.07	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.05 mg	0.05	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	4.8 µg	4.8	µg
Fatty acids, total saturated	1.471 g	1.471	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.046	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.917 g	0.917	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.481 g	0.481	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.011 g	0.011	g
Fatty acids, total monounsaturated	1.966 g	1.966	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.098	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.839 g	1.839	g
18:1 cis	1.812 g	1.812	g
18:1 trans	0.027 g	0.027	g
20:1 eicosenoic, gadoleic	0.03 g	0.03	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.713 g	0.713	g
18:2 undifferentiated	0.596 g	0.596	g
18:2 n-6 c,c	0.568 g	0.568	g
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.011	g
18:2 t,t	0.017 g	0.017	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g
18:3 n-3 c,c,c (ALA)	0.018 g	0.018	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.021 g	0.021	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.077	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.043 g	0.043	g
Fatty acids, total trans-monoenoic	0.027 g	0.027	g
Fatty acids, total trans-polyenoic	0.017 g	0.017	g

Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted